Can NOW Supplements L-Carnosine Help with Sleep Apnea?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 26 Reviews
8.2
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
L-Carnosine (B-alanyl-L-histidine)
500 mg
*
Most Useful Reviews
9
Energy levels increased
11 people found this helpful
After one month on this drug, I experienced decreased fatigue and increased energy, allowing for quicker recovery after exertion. I didn’t observe significant anti-aging effects but bought it for my mother, who was satisfied as well. The only downside is its cost, particularly for continuous use.
Read More
9
Mood enhancement observed
7 people found this helpful
Having taken this supplement for two months, I want to highlight its positive effect on my mood and overall quality of life. My endurance during gym sessions has improved, and I've been sleeping much better, even waking up refreshed. I also purchased it to alleviate menopause symptoms, which it helps with effectively!
Read More
9
Rested every morning
7 people found this helpful
I take one tablet before bed, and I wake up feeling refreshed and less fatigued. Previously, I struggled with evening exhaustion, but after starting this supplement, I have more energy and can keep moving throughout the day. It has become an essential part of my routine!
After one month on this drug, I experienced decreased fatigue and increased energy, allowing for quicker recovery after exertion. I didn’t observe significant anti-aging effects but bought it for my mother, who was satisfied as well. The only downside is its cost, particularly for continuous use.
Read More
9
Mood enhancement observed
7 people found this helpful
Having taken this supplement for two months, I want to highlight its positive effect on my mood and overall quality of life. My endurance during gym sessions has improved, and I've been sleeping much better, even waking up refreshed. I also purchased it to alleviate menopause symptoms, which it helps with effectively!
Read More
9
Rested every morning
7 people found this helpful
I take one tablet before bed, and I wake up feeling refreshed and less fatigued. Previously, I struggled with evening exhaustion, but after starting this supplement, I have more energy and can keep moving throughout the day. It has become an essential part of my routine!
Read More
9
Calmer and better sleep
We have been giving our son two capsules of L-Carnosine daily. He appears calmer and sleeps better now.
Read More
9
Deeper sleep
17 people found this helpful
As I've been feeling fatigued over the past few months and drowsy after meals, I decided to try this supplement after reading positive reviews. The next day, I was astounded to find I was able to work in the garden after returning from an outing. Previously, I would have been too tired. Now, I sleep more deeply and wake up refreshed each morning, and my skin is looking much better. This is my first supplement that I genuinely feel has worked wonders. I intend to continue taking it to maintain my health.
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
L-Carnosine is a naturally occurring dipeptide composed of two amino acids, beta-alanine and L-histidine. It is primarily found in high concentrations in muscle and brain tissues, where it plays a role in various biological functions. L-Carnosine is known for its potential antioxidant properties, helping to protect cells from oxidative stress and damage caused by free radicals. Additionally, it is believed to have a buffering effect on pH levels in muscles, which may enhance athletic performance and delay fatigue during intense exercise.
Research surrounding L-Carnosine has suggested it may contribute to healthy aging by promoting cellular function and reducing age-related decline. Some studies indicate that it could support cognitive function and may even have potential benefits for conditions such as Alzheimer’s disease. However, it's important to note that while L-Carnosine can be obtained through dietary sources, supplementation and its effects should be approached with caution, as more research is necessary to fully understand its benefits and any potential interactions with other medications. If you're considering adding L-Carnosine to your health regimen, consulting with a healthcare professional is advisable.
Based on user reviews, the time it typically takes to see results from this supplement for improving sleep quality seems to vary between one to four weeks. Many individuals report noticeable improvements in their sleep after a relatively short period. For instance, one user noted improvements in sleep quality after just one week of use Read Review. Another review indicated that after two weeks, the user experienced better and deeper sleep Read Review.
On the other hand, some users noted more significant changes only after a solid month of consistent use. For example, one user mentioned feeling generally stronger and having better sleep after a month Read Review. Overall, while individual experiences vary, it seems that most users can start to notice benefits relatively quickly, often within a few weeks of regular supplementation.
Based on user reviews, many individuals have reported significant improvements in symptoms related to fatigue and sleep quality after using this supplement. For instance, a user mentioned experiencing decreased fatigue and increased energy after a month of taking the product, which also facilitated quicker recovery after exertion Read Review. Another reviewer highlighted that after two months, their mood improved, and they found their sleep quality enhanced, leading to waking up feeling refreshed Read Review. A common theme in these reviews is users reporting a notable reduction in tiredness and a better ability to cope with daily activities, including improved endurance during workouts and feeling revitalized in the mornings Read ReviewRead Review.
Moreover, many users have indicated improvements in their sleep quality, with remarks about falling asleep more easily and enjoying deeper, more restorative sleep. For instance, one customer noted that after just one week of use, they felt a positive effect in their sleep, while another experienced stronger sleep and easier awakenings in the mornings Read ReviewRead Review. However, it’s essential to remember that individual responses may vary, and what works for one person may not have the same results for another.
Based on user reviews, many individuals have reported positive experiences when combining this supplement with other products to manage sleep-related issues, particularly those associated with sleep apnea. For example, one user mentioned that after consulting a doctor, they provided this supplement to their mother, resulting in significant improvements in her sleep, effectively resolving her insomnia Read Review. Another review highlighted that the supplement helped establish a proper sleep routine for a child with ASD, indicating its effectiveness in promoting better sleep when used alongside other treatments Read Review.
Additionally, users have noted better sleep quality and fewer disruptions when incorporating this supplement into their nightly regimen. One user remarked on waking up feeling refreshed and equipped to tackle the day after starting to take the supplement Read Review. This pattern suggests that combining this supplement with other sleep aids or lifestyle changes could enhance its efficacy in managing sleep apnea and related symptoms.
Based on user reviews, users report varying doses of L-Carnosine for treating sleep-related issues, with many noting improvements in sleep quality and daytime energy levels. For instance, one user shared that taking one tablet before bed resulted in feeling refreshed upon waking Read Review. Another user mentioned taking three pills before sleep, leading them to feel significantly rejuvenated the next morning Read Review. Additionally, a user reported giving their child two capsules daily, which positively affected sleep and overall demeanor Read Review.
Overall, users seem to suggest a range of 1 to 3 capsules or tablets per day as effective doses for enhancing sleep quality. Many individuals have expressed satisfaction with the results, noting improvements in how they feel upon waking and throughout the day. For a supplement that can yield cumulative effects, it appears that maintaining consistency with the dosage is key, with some reporting noticeable benefits after consistent use for two weeks and more Read Review.
9
Positive sleep effects
The order arrived promptly, and I have been taking L-Carnosine for a week. I already sense a positive effect—improved sleep and a feeling of lightness in my body.
7.5
Better sleep quality
3 people found this helpful
After two weeks of use, I can confirm that I sleep better and more deeply. It also appears to assist in managing copper and zinc levels, leading to at least a 20% improvement in my skin. If my experience can help others, please give me an acknowledgment.
7.5
Improved sleep quality
1 people found this helpful
A fascinating supplement known for its antioxidant and restorative effects. I liked L-carnosine from Now and took it as directed by the manufacturer. The effects are cumulative; I noticed improvements after 2 weeks, with better sleep (5-6 hours). After a month, my eyesight sharpened and I felt generally stronger. I run 5 times a week for 10-15 km and previously struggled to break 35 minutes for 10 km, but now I find it easier, suggesting it affects my endurance too.
9
Energy levels increased
11 people found this helpful
After one month on this drug, I experienced decreased fatigue and increased energy, allowing for quicker recovery after exertion. I didn’t observe significant anti-aging effects but bought it for my mother, who was satisfied as well. The only downside is its cost, particularly for continuous use.
9
Mood enhancement observed
7 people found this helpful
Having taken this supplement for two months, I want to highlight its positive effect on my mood and overall quality of life. My endurance during gym sessions has improved, and I've been sleeping much better, even waking up refreshed. I also purchased it to alleviate menopause symptoms, which it helps with effectively!
7.5
Less morning fatigue
12 people found this helpful
Although pricey, I purchased it to combat fatigue. Previously, I felt exhausted in the mornings, which deterred me from bedtime. After taking three pills before sleeping, I felt remarkably refreshed the next morning. I believe those suffering from fatigue will notice the effects. I highly recommend it.
7.5
Woke up refreshed
3 people found this helpful
Recently, I found it challenging to get up in the mornings. After researching, I discovered that carnosine is beneficial, so I bought it and drank a bottle. I felt refreshed when I woke up, and the fatigue from muscle training vanished. I drink this during the week and consistently feel revitalised.
7.5
Stronger sleep achieved
Upon taking carnosine, I began to feel better; my sleep became stronger, and I awaken easily in the mornings.
7.5
Endurance improved
7 people found this helpful
This amino acid is fantastic for adults, especially those who exercise. I’ve taken it multiple times for my husband, who praises its effect on his endurance at the gym. After consulting a doctor, I also gave it to my mother, whose sleep improved significantly, resolving her insomnia.
9
Established sleep pattern
9 people found this helpful
I used this for my child with ASD, who struggled with sleep. This supplement has helped establish a proper sleep routine. It was utilised in research conducted by Dr. Cheza, showing improvements in communication and behaviour, alongside the significant enhancement in sleep quality. I have already purchased three cans and will continue using it.
9
Rested every morning
7 people found this helpful
I take one tablet before bed, and I wake up feeling refreshed and less fatigued. Previously, I struggled with evening exhaustion, but after starting this supplement, I have more energy and can keep moving throughout the day. It has become an essential part of my routine!
9
Calmer and better sleep
We have been giving our son two capsules of L-Carnosine daily. He appears calmer and sleeps better now.